Cascades Falls, Pembroke, Virginia
I took oldest son Zeb and his girlfriend Stephanie on a hike to "The Cascades," a well known spot in Virginia but one we hadn't been to yet. The falls are well known, and I'd heard something about the trail being a little rugged in parts and they were right. The so-called lower trail took you close to a cool stream with various little falls. You were stepping on rocks that were pretty flat, or stone steps, or stepping around the above ground, thin roots of trees that were also on the trail, so it wasn't flat by any means.
Being as it was July, there were very few wildflowers making an appearance along the trail. But there "were" some pretty white and pink bordered rhododendron flowers, as well as some bergamot, white and yellow avens, leafcup, and a bit of wild ginger leaves too. I also picked up some "heal all". I thought it might help Stephanie, who fell and broke her foot!
Actually, "comfrey" might have been more helpful as some kind of poultice, though she didn't have an open wound. When we first got to the falls my spouse and I took off our shoes and socks and put our feet in the cold water. But Zeb and Stephanie took off their shoes and walked together up to the falls themselves. She said the stone was slippery, and she turned and her left foot fell into a crevice, fracturing a little of her foot above her toes. She went down the "upper" steeper trail without all the steps but mostly dirt, using our walking sticks like crutches. The next day she "did" get crutches and we found a few places that would have wheelchairs we could borrow for her so we could visit a few places.
When we got back to the parking lot she soaked her foot in the cold stream water and I got her a towel, as the men did most of the cooking of our steak shish kabobs. Before her mishap she actually got a lot of good pictures. I didn't take too many as my camera was acting up, without its full compliment of power, I guess. It was 4 hours to the falls and back. A lot of exercise!