When the spouse found out that he had a kidney stone I learned a thing or two about that particular health issue. It's important to drink a lot of fluids to clean out your system. I had a friend who was told by her doctor to give her ailing husband lemonade to help his kidneys, which is apparently better than cranberry juice.
But when you "do" drink a lot of fluids, the more natural the better. Soda, whether with sugar or "fake" sugar, has a lot of chemicals in it. That's a lot of extra work for your liver and kidneys; water or tea is better. But tea isn't perfect either. Some tea bags actually have plastic fibers (!) in them. That sucks. But Lipton has assured the writer of one blog,"Https://Happilyhomegrown.com," that its bags are compostable and therefore, do NOT have plastic. That's a relief to know!
